Then why should I spend time on it? It’s easy to get into the habit of doing or spending without much reason. Find out what you really enjoy doing. It’s probably more fun than randomly browsing the internet or TV channels. So when you discover or spend more time doing things you really enjoy doing (like new hobbies), those less exciting things tend to disappear from your life. 7. When emotions erupt…etc. “Time cools, time clarifies; no emotion can stay the same over the course of a few hours.

Share your fears with someone.

When you’re full of negative emotions, it’s easy to make bad decisions. For example, when you are criticized or someone verbally attacks you, it is easy to get angry, angry, or defensive. This is not a good place to reply if you don’t want to make the Senegal WhatsApp Number List situation worse. Slamming this person or not being a better person here can really hurt your self-esteem. It might feel good to do this for a while, but it’s a dirty orgasm, accompanied by a hangover of feeling worse about yourself and a subtle or not-so-subtle self-destructive hangover.

Ask yourself: what’s the worst that can happen? 

But how do you control the urge to attack, overreact, or make hasty decisions? Remind yourself of the potential consequences. I don’t want to hurt myself, my self-esteem, or make bad decisions with negative consequences. By repeatedly reminding myself of these potential consequences, they also often pop up automatically when I’m criticized or angry. Count to at least 10 and take a few abdominal breaths. Then respond. This simple way to calm yourself down and regain some perspective.

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