So break down projects or daily or weekly tasks into small actionable steps. Then do it step by step. 6. Take smaller steps if necessary. If you want to take a small step, but when you think about it you find you’re just lost in procrastination, go even smaller. Find a smaller step that pushes you forward. Maybe just start your article for 2 minutes, or even just 1 minute. Instead of the 10 or 30 minutes you originally planned. 7. Take your time. A great way to do more focused work is to simply slow down.

Focus more on how to do it than on assumptions.

Take one step forward, but take it slowly. I’ve found that just doing something at a slower pace doesn’t feel like a mental burden, so I’m less likely to procrastinate. 8. Eliminate. Always ask yourself: What tasks can I simply eliminate with little or Pharmacies Email List no consequence? It’s easy to keep doing things because “you should” or because this is what you’ve been doing. So ask how you do things to free up time, energy and focus. There is often room in life for simplification by elimination. 9. Block common time-wasting online sites. When I’m writing, I’m usually not even connected to the internet. This greatly reduces the risk of distraction.

Spend an isolated day or weekend.

If you have to be online at work, try using a browser extension such as StayFoucsd or something similar to block you from visiting websites that you know may be a waste of time or procrastination. 10. Work in silence. Don’t stop being disconnected or stop wasting time online. If possible, close the office door. Turn off instant messengers and new email notifications. Put your phone on silent and put it in an invisible drawer. Then enjoy the silence and be able to focus with less risk of distraction. 11. Balance undivided work with undivided rest. By doing this, you’ll be able to stay mentally sharp and energized throughout the day and week.

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