Check your email and wait once, and as late in the workday as possible.
From a weekly perspective, finding a good balance between work and rest is also very helpful. I do this by staying away from work on weekends and staying offline –…
Choose to spend more time and time in the moment.
Then I asked myself: Will it matter in 5 years? Even after 5 weeks? These two steps have helped me build a lot less mountains in my life. 5. Spend…
Talk to someone.
If you have to juggle several things during the day, make time for it. Single-tasking most of the day, but taking an hour off in the afternoon to do all…
I know. I have been there many times.
John Lubbock Feeling stressed in today’s society is almost inevitable. However, how stressed you are or how often this happens are two things you can have a big impact on.…
How to Cope With Stress: 33 Tips That Work
Another easy way to reconnect with the moment you’re in and get your full attention there again is to use all your senses to focus on what’s going on around…
Add value and positivity to the lives of others.
Instead, negativity from others bounced off me more frequently. If you want practical help with this, check out my 12-week step-by-step self-esteem course. 10. Start the day on a positive…
Boost the atmosphere.
Try to be open and calm, and figure out how this message can help you. Ask yourself: Is there one thing I can learn from this criticism? Is there something…
Learn to accept criticism in a healthy way.
But I know that a good night’s sleep or a good workout can make a huge difference when I’m pessimistic and have a lot of tension inside. And I know…
Try to be open and calm, and figure out how this message can help you.
Add value and positivity to the lives of others. What you send tends to get from the world and the people in it. Not from everyone. And not every time.…
Know what to do if you still have something under your skin.
Breathe through your belly, focusing only on your inhalation and exhalation. For a minute or two to calm your mind and body. Refocus Question your orogeny by talking to someone…
Live your day with heart.
So think carefully about what you let into your mind. For example, you can ask yourself: Who are the three most negative people I spend time with? What are the…
Free step-by-step checklist with all the steps in this article
Can be easily saved as PDF or printed whenever needed during the day or week 1. Find an optimistic view in a negative situation. In my experience, one of the…
Find an optimistic view in a negative situation.
Continue these small steps, and soon you will change your own heart. You’ll string these small steps into a habit that will make you start to feel like this is…
Things You Need to Stop Doing to Change Your Habit
When I get better, I fill my cupboards and fridge with vegetables, fruits, nuts and healthy stuff. I don’t have candy or cookies at home. Because I know I will…
Stop thinking you have to do what your friends or magazines tell you to do.
Yourself of all the positive and good things you get from your new habits. 4. Stop striving for perfection and go for improvement. Take it easy. Don’t blame yourself if…
The real test of friendship is, can you really do nothing to each other?
Stop thinking you have to do what your friends or magazines tell you to do. When I wanted to lose weight and gain energy, I knew I needed to do…