Spend an isolated day or weekend. I usually have free internet at least one day a week. I rarely check my email on Saturday or Sunday. Instead, I spend time with people in my life, a good book or movie, being outdoors or doing some other fun activity. It keeps me energized, and by creating a clear line between work and rest, I don’t get caught up in worry, stress when trying to rest, or distracted by work when trying to spend quality time with the people in my life like I used to Same.

Balance undivided work with undivided rest.

Focus more on how to do it than on assumptions. Don’t get caught up in analytical paralysis, overthinking, and the worry and lack of confidence that usually comes with it. Instead, focus on what you can do and what actions you can Canadian Colleges Universities Email List take to move forward. Ask yourself: What small steps can I take today to move towards my goals or get out of this situation? 21. Ask yourself questions every day that will help you focus or refocus. It’s easy to get off track on a normal work day.

Work in silence.

If you get lost, to stay on track or to get back there, use the following questions: What is the most important thing I can do right now? What would I do if I only had 2 hours to work today? If you want, you can write these questions on a note and keep that note somewhere you can’t avoid seeing it during the day. 22. When overwhelmed, take a deep breath and say to yourself: Take care of yourself today. Just focus on that.

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