A pen and paper or journal on your computer can help you think more clearly. Or you can talk to someone close to you. Make a small plan. After you’ve accepted and dealt with your thoughts and feelings about it, and then write down a small plan — maybe just a step or a few — you can take action to get yourself out of the situation and into a better situation. After that, take the first step, take actual small steps, and get the ball rolling. 8. Stop spending too little energy and attention on the things that really matter to you.

Let motivation come from others.

It’s easy to get lost and waste too much time in the day and week. On things you might just do out of habit or because you feel like you should. On a busy job or something that doesn’t really matter to you deep down. How to do: Check your priorities. Focus on what hong kong free email really matters to you. Ask yourself: What are the four most important things in my life this year? Maybe your family. Or your hobby, becoming a better photographer. Or your health and figure. or important projects at work or in your own business.

Compete in a friendly manner with others or with yourself
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Organize and create a workspace that adds even more momentum

Sit down, think hard about it, and reduce the important things to the basics. Then get out a pen and a small piece of paper and just write down your 4 most important things this year. Put that note somewhere you can’t avoid seeing it every day. Just like in your workspace. Or put it next to the bathroom mirror or on the refrigerator. This will help you keep your focus on the right track every day. 9. Stop waiting for others to make you happier.

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