If you want, you can add a small price for an extra boost, like the winner getting free ice cream or a can of soda from everyone else. Or you can compete with yourself. See if you can complete a task faster than last time — while still getting good grades — to gain Exercise doesn’t some motivation. 4. Remind yourself of what you are working towards. When your motivation is low on Wednesday morning and you just want to go back to sleep, it’s easy to forget why you’re doing something.

Then I started taking small steps.

So take a few minutes and write down your top 3 reasons why you’re doing it at school, work, or business. Put physical notes somewhere you can’t avoid seeing them every day, or turn them into reminders on your smartphone that pop up indian whatsapp number database once a day for easy motivation. 5. Let motivation come from others. This is probably the easiest one to use if you’re not motivated. Just let the drive, enthusiasm and energy of others into your thoughts, routine and life.

Exercise doesn't just affect your body.
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So this is my better way of using to-do lists now.

Now, I often do this by reading a chapter or so of a book in the Kindle app on my smartphone (currently I’m reading “The Psychology of Money” by Morgan Housel, which is a great book ). Alternatively, I watch videos from some of my favorite inspirational YouTubers like Ali Abdaal, Mike Boyd or Will Tennyson. 6. Organize and create a workspace that adds even more momentum. When my workspace is cluttered, I find that I can’t concentrate, so it’s easy to fall into procrastination and lack of motivation.

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