How many of the things I feared would happen in my life actually happened? If you’re like me, the answer will be: very little. And the rare cases that actually happened were mostly less painful or scary than I expected. Worry is usually just a monster you build in your head. I find asking myself this question often and reminding myself how little worrying is in real life makes it easier for me to stay calm and stop worrying thoughts before they become a big snowball of negativity. 2. Avoid getting lost in vague fears.

Exercise.

It’s easy to get lost in exaggerated worry and disaster scenarios when fear is blurry in your mind, when you lack clarity. So identify worrisome situations by asking yourself: Honestly, what’s the worst case scenario? When I answer this question, I’ll take AT&T Email List some time to figure out what I can do if this unlikely event occurs. In my experience, the worst that can happen in reality is usually not as terrifying as what I make while running wild in vague fear. Taking a few minutes to find clarity in this way can save you a lot of time, effort, and pain.

what you do as much as you think.

3. Don’t try to guess what someone is thinking. Trying to read someone’s mind usually doesn’t work at all. Instead, it can easily lead to creating an exaggerated or even disastrous scenario in your mind. So choose a way that is less likely to cause worry and misunderstanding. Communicate and ask the questions you want. By doing this, you will promote openness in your relationship, and it may be happier since you avoid a lot of unnecessary conflict and negativity.

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