Another easy way to reconnect with the moment you’re in and get your full attention there again is to use all your senses to focus on what’s going on around you for a minute or two. see. hear. smell it. Feel the sun, rain or cold wind on your skin. This may sound like a trivial thing. But this simplified reconnection to the present moment can have a very positive effect on the rest of your day.

Breathe.

This is the next step… Now, you might be thinking: “This is very useful information. But what’s the easiest way to put it into practice, to really stick with it and stay positive even when the days are tough?”. Well, I have something Italy Business Fax List special for you. Free step-by-step checklist with all the steps in this article…plus 3 additional bonus steps. Save or print it out so you can use it in your everyday life and the next time you get caught up in negative thinking.

The three essential elements of energy proficiency.

Click the image below to download the free checklist: The image at the beginning of the article is from Sterlic (license). Home article write a blog How to Cope With Stress: 33 Tips That Work How to Cope With Stress: 33 Tips That Work Published: 2014-03-12 “Time to relax is when you don’t have time.” Sydney J. Harris “One of the symptoms of a near-nervous breakdown is thinking that one’s work is very important.” Bertrand Russell “Rest is not idle, and it is never a waste of time to lie on the grass under a tree occasionally in summer, listening to the babble of water, or watching the clouds drifting across the sky.

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