A faster option than cooking their favorite food. But still a very good one. 26. Bring something nice or sweet during your work coffee break. This is a smaller variation of the first two tricks. Just bring some delicious fruit, a few bars of dark chocolate or other sweet treats to lift their mood with their afternoon coffee or tea. 27. Smile. Even if you’re just talking to the cashier for 30 seconds at the supermarket or coffee shop.

Gather some friends or family members to play a board game.

Because this positive energy is contagious. 28. Remind them to just breathe. Few things calm people down and help them focus and think, just focus on breathing for 1-2 minutes. So remind your friend or colleague to take a deep breath, use their stomach to breathe, just focus on that, and you’ll feel better in business phone number uk a few minutes. 29. Have a brainstorming session together. If he or she is in a negative situation, take 10 to 20 minutes to come up with as man y ideas as you can that the two of you can improve the situation.

If they have a bad day, do what they love to do
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Movie night with popcorn.

At this stage, no idea is too bad or too stupid. The key is to come up with as many ideas as possible. Then, after you’re done, you can pick out the best and most feasible, which you can break down into small steps that your friends can take action on. 30. Handwritten notes that hide secrets. A love letter, a thank you letter, or a compliment letter. Hide it under their lunchbox, hat or pillow. It only takes a few minutes, but can help people cheer up when they’re having a hard time.

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