When you try to deny a fear in your life, when you try to push it away or not think about it, it often becomes stronger. How to do: In recent years, I’ve found that removing fear definitely works, and can help you not be paralyzed by taking action. But bottom of my heart I’ve also found that sometimes it’s more helpful to accept the fear. Accept that it exists instead of trying to tell yourself to focus on the positive like a laser beam. This might sound a little vague, so here’s how I do it. breathe.

I have been there many times in my life.

Take a few breaths and just focus on the air in and out to calm yourself down. Tell yourself: “Yes, the fear is here. It’s just at this point in time.” Accept that fear and let it live in your body and mind. will be uncomfortable. But only briefly. Because if you do business opportunity email leads let it in, then after a while — usually after a few minutes of discomfort in my experience — the fear starts to lose momentum. It gets smaller or just seems to float away. It becomes much easier to think clearly and constructively again.

It’s easy to get caught up in it. Let it stop you.

You make things harder than action is required. If you think you have to take a bold, risky leap to overcome your fears, this often leads to more fear and no action at all. How to do: A more helpful way to handle things is not to throw them all at once. But instead, just stick your toes in. Take a small step forward, but do it today or as soon as possible. If you want, you can take the first step slowly. The most important thing is that you start taking action. You start building forward momentum so you can take smaller or even slower steps forward.

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