When you feel like giving up and then stopping, take a few deep breaths to calm yourself down and move into realistic expectations. How do you do it? Well, stop listening to ads that promise you instant results. Stop listening to perfectionism — inside or outside of you — telling you that you can’t make any mistakes or fail. Instead, tap into realistic expectations by listening to people who have been where you want to go. Listen to those who already know what works and what doesn’t (or less so).

Arnold Schwarzenegger

They can tell you how you might fall at times and how long your journey might actually take. You won’t get an accurate step-by-step guide because everyone’s journey towards a goal or dream is different. But these people can give you great guidance in person or through books, podcasts, forums, or videos. 2. Remind yourself why you are doing it. When you Guatemala WhatsApp Number List – as we do from time to time – lose sight of the big picture when you get lost in your day-to-day life, then a useful thing to do is to reconnect with why you are doing what you are doing. Find your most important 2-3 reasons. Maybe for: Keep your family safe and supported.

Ralph Waldo Emerson

Live healthier and longer so you can watch your kids grow or experience more of your life. See the world, explore the world and the people in it. Whatever your answer is, write it down. Put it on a piece of paper in a place you can’t avoid seeing it every day. As a daily reminder in your smartphone. or both. Then, whenever you feel like giving up or giving in to old and not-so-healthy habits, you can quickly find the most powerful reasons. I often find this helps me a lot on tough days and when I’m not motivated. 3. Tell it to those closest to you (regain your focus and motivation).

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