So celebrate those victories in some way too. Maybe a pat on the back, a delicious snack or a quiet rest in nature. 9. It really helps to vent. Hiding these thoughts can make them spiral out of control. Getting them out can help you see things from a more solid and constructive perspective. The three ways to free it are: Vent these thoughts out when the people around you are just listening.

Do what you think is right in your heart. do it now.

Do this for a while to release pent-up tension and work things out for yourself. Discuss it with a friend. Let her add her point. Or ask him what he did in a similar situation. Your friends can put you in reality again so you don’t start building a scary mountain Slovenia WhatsApp Number List out of a mole hill or a medium sized hill. The two of you might be able to come up with a plan for how to start improving a particular situation where you don’t feel good enough (like preparing for that job interview or that date). log about it.

Here’s what you have to do:

If you don’t have anyone around you to talk about – or for some reason you don’t want to – then a useful alternative is to document it. Just get all the thoughts swirling around in your head off a paper or digital document. It’s akin to venting and looking at everything before it helps you more easily get an overview, find clarity and realistic scale of challenges, and see what you can do to improve the situation.

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