Home article write a blog How to Stop Worrying: 9 Simple Habits How to Stop Worrying: 9 Simple Habits Published: 2014-02-19 “Worry doesn’t make tomorrow’s sadness go away, it just makes today’s strength go away.” Leo Buscaglia “Worry tends to cast a big shadow over the little things.” Swedish proverb Worry. It starts with a nagging thought. This gave rise to some more ideas. Before you know it, a storm is brewing in your mind, making your thinking irrational and draining your physical and mental energy.

This is the next step…

Your old friend is back and causing chaos inside. I’m no stranger to it and the powerful negative effects it can have on life and the happiness in it. But over the past decade, I’ve discovered habits that have helped me greatly reduce my worries and Outlook Email List make it easier to deal with these thoughts when they pop up. Bonus: Download a free step-by-step checklist that will show you how to stop worrying so much (it’s easy to save as a PDF or print it out whenever you need it at any time of the day or week). Update 2016:

Refocus on the small steps you can take.

I’ve now created a 7-week step-by-step course called “Stop Worrying Today”. Click here for more information. 1. Most of the things you feared never happened. How to Stop Worrying: 9 Simple Habits I like this quote from Winston Churchill: “As I look back on the troubles, I think of the story of the old man on his deathbed saying that he had a lot of trouble in his life, most of which never happened.” I find it very real in my own life. So when your concerns start to arise, ask yourself:

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