Don’t blame yourself. There are so many better ways to motivate yourself. Beating yourself can re-energize you to do better next time. But in the long run, it’s likely to do more harm than it helps you because it drags your spirits down and can often kill your motivation rather than reinvigorate it. So find another way to motivate yourself that won’t lower your respect and love for yourself, such as:

Social media more than once a day.

Be kinder and more constructive when talking to yourself. Put it out like above. Look for small steps or small steps you can take today to improve the situation you are in. Start building the correct string. Remember, just because a lot of people have South Africa WhatsApp Number List been beating themselves up, or because you’ve done it many times in the past, doesn’t mean it’s the healthiest or best way to move forward again. 11. Focus and take ownership of the process.

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If you focus on the process instead of always hoping for a certain outcome, you’ll be a lot more relaxed, you’ll put a lot less pressure on yourself, and you’ll feel less of a bad thing. When you focus on the process, you are solely responsible for showing up and taking action. That’s it. Whether at work, while building your own business or at the gym. Regardless, the results will come from concerted action. As you learn more about what works and what doesn’t, you’ll focus on your process and adjust it along the way.

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